4 ms·
Despite what it says about Mehdi and Stronglifts, I wholeheartedly will endorse both to anyone who is seeking to become fitter and stronger. As I progressed al
by roystonvassey 10y ago
Despite what it says about Mehdi and Stronglifts, I wholeheartedly will endorse both to anyone who is seeking to become fitter and stronger.
As I progressed along the program and started to squat 1 BW (squatting a weight equal to my body weight), I could think of nothing but the upcoming set/rep during the entire workout. It was meditative in a way that no other activity had been for me.