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Learning to squat
- roystonvassey 10y agoDespite what it says about Mehdi and Stronglifts, I wholeheartedly will endorse both to anyone who is seeking to become fitter and stronger. As I progressed along the program and started to squat 1 BW (squatting a weight equal to my body weight), I could think of nothing but the upcoming set/rep during the entire workout. It was meditative in a way that no other activity had been for me.