cronometer.com is an excellent and complete nutritional calculator. it calculates your individual amino acid requirements so you can get your complete protein f

cronometer.com is an excellent and complete nutritional calculator. it calculates your individual amino acid requirements so you can get your complete protein for the day. your liver actually stores amino acids to form complete proteins so it doesn't matter if you eat incomplete protein one meal as long as your overall diet is balanced. complete protein is just a term for the amino acid makeup of human tissue, so technically the only complete protein out there would come from cannibalism.