Switch up the coffee with some loose leaf Black tea, It has naturally occurring L-Theanine in it. L-Theanine has been researched fairly extensively to improve G

Switch up the coffee with some loose leaf Black tea, It has naturally occurring L-Theanine in it. L-Theanine has been researched fairly extensively to improve GABA production and also reduces cortisol levels caused by caffeine, which also helps calm your nerves and helps you focus. Cortisol makes your brain go heywire and induces anxiety. L-Theanine reduces anxiety by reducing the cortisol.