3 ms·
Funnily enough this is how athletes work. Most athletes start with a 2-3 hour session, then eat, ideally nap, and then a second 1-2 hour session at a low intens
by javier2 10y ago
Funnily enough this is how athletes work. Most athletes start with a 2-3 hour session, then eat, ideally nap, and then a second 1-2 hour session at a low intensity.