If you become easily bored, distracted, and paranoid, then reading is the least of your problems. Attention and focus can be trained-- this is what most medita

If you become easily bored, distracted, and paranoid, then reading is the least of your problems. Attention and focus can be trained-- this is what most meditation techniques consist of. There are a lot of centers around teaching meditation, that don't require any membership, fees, or particular sets of beliefs you must subscribe to. See if there's one near you.