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Except you really shouldn't brush right after a meal: http://www.hamiltonsmiles.com/blog/2016/04/dont-brush-after-every-meal http://www.hamiltonsmiles.com/blog/
by shalmanese 10y ago
Except you really shouldn't brush right after a meal: http://www.hamiltonsmiles.com/blog/2016/04/dont-brush-after-every-meal http://www.hamiltonsmiles.com/blog/2016/04/dont-brush-after-...
- TheSpiceIsLife 10y agoFirst, rinse with or drink clear water. Then chew some sugarless gum. Both of these practices will produce saliva, restore a healthy pH level in your mouth, and coat your teeth with nourishing minerals. Out of all the sugarless gums available, the best of the best are those that list xylitol as the first ingredient. Another option is to consume cheese, milk, or another non-acidic food or drink to conclude your meal. After you have given your mouth time to return to a healthy pH, feel free to brush your teeth. Well good, that's how I've been doing it.