Lately my own heuristic is that if the label has more than two ingredients (not counting salt / natural spices) I don't eat it. That means if I want something u

Lately my own heuristic is that if the label has more than two ingredients (not counting salt / natural spices) I don't eat it. That means if I want something unhealthy I have to make it myself from scratch, which puts a natural limitation on a big chunk of unhealthy eating possibilities. Of course it's still possible to eat unhealthily this way (the all-steak all-the-time diet comes to mind)