In my entirely non-medical opinion, it sounds like psychological effects could be responsible for a large part of why you are in such a bad way. Even if they ar

In my entirely non-medical opinion, it sounds like psychological effects could be responsible for a large part of why you are in such a bad way. Even if they are not the root cause, they could be severely clouding your judgement of things by forming negative feedback and biases. I know you've had too many responses to always reply to the threads, but the impression I was getting is that everything that should be good for you makes you feel worse. Something there points to a non-physiological component. I'm not saying it's all in your head, but a large part could be, stopping you from solving the other part. With chronic pain/depression and those kinds of things it can be very easy to give up quickly or think that nothing can help. You have become conditioned for failure. It sounded like you had given a limited chance to normally healthy things like sunlight, exercise, and good diet. As others mentioned - 15 minutes may not be enough if you are already having issues. Packaged foods are not healthy. Try to dedicate a month to genuinely healthy living, regardless of if you feel it's working. No crazy diets or colonic irrigations, but eat real foods that your ancestors would have eaten. Drink water not caffeine/alcohol/sugar. Do both regular and vigorous exercise. Socialise, in real life. Get all the things that we were "designed" for, and none that we weren't. Stick it at. See if it's still not working after a dedicated, longer term trial. It will be difficult - it's hard enough for people with no problems! Additionally - have you tried going deliberately sleep-deprived? Or fasting? Can you go 2-3 days without sleep, sleep well, and still feel tired?