If your memory is going bye bye......and you want it to come back! 1st. Go on YouTube and watch these videos there about 30 or more. Each video covers a specifi

If your memory is going bye bye......and you want it to come back! 1st. Go on YouTube and watch these videos there about 30 or more. Each video covers a specific topic. In one episode the demonstrated how eating berries improves your short term memory. Look for.....BBC The Truth About Food.... 2nd. Eat healthy and exercise. 3. Step away from the TV/Computer/ Cell Phone about 2 - 3 hours before bed. The light from these electronic devices will keep you awake! 4. Try to get 7-8 hours sleep daily. 7-8 hours?.....Imagine your brain to be like your workshop. When you wake up in the morning(after a great nights sleep) its nice and clean. Everything is accessible and easy to find. By the end of the day the place is a mess. Now if you leave the place a mess....your brain stays cluttered up. Then when you go to sleep.....and wake up the next day.....you have a hard time getting right to work because you have to search for everything! When you get a great nights sleep.....7-8 hours.....your brain gets flushed by chemicals that clear out all the clutter. Think defragging a hard drive. When a hard drive is not defragged it slows the computer down. When you get poor sleep your brain starts getting overloaded with clutter...and in time that clutter compresses and starts affecting your memory. 5. There is a great book called The 150 Healthiest foods on earth. You should go look it up and see what it says about blueberries. Blueberries are the only food known (as far as I know-from this book) to grow new neurons in our brains. 6.I've worked crazy hours for almost 10 years traveling. Each day was different. I had no set hours and slept when I wasn't working. I put on quite a bit of weight and ate to sleep and ate to stay awake. I averaged 4-5 hours of inferior sleep that affected my memory. I also ate crappy food because I was traveling all of the time. Now that I am home and eat healthy I find that eating oatmeal and honey 2-3 hours before sleep helps me fall asleep easily and I average about 7 hours of quality sleep per night. I also eat a lot less, exercise and eat blackberries and blueberries every morning.