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Eating healthy has to just become how you eat most of the time. Exercise has to become a habitual thing you do every day or two, like mowing the lawn or taking
by billpaetzke 16y ago
Eating healthy has to just become how you eat most of the time. Exercise has to become a habitual thing you do every day or two, like mowing the lawn or taking out the trash.
Yes! Yes! Yes! This is the key, "the secret," to fitness.
- tome 16y agoAbsolutely. Becoming more fit is making a change to your lifestyle that you can sustain in the long term.