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Rippetoe has a book titled 'Practical Programming for Strength Training'. It's good as well.
by freescale 16y ago
Rippetoe has a book titled 'Practical Programming for Strength Training'. It's good as well.
- eru 16y agoYes, and I may even get it, now that I have probably started reaching the end of the beginner stage where a super simple program suffices. (I squat 1.5 my body weight.)