The problem with "just stop" is that it interferes with a conventional lifestyle where you can tolerate other people's choices of food(which, the vast majority

The problem with "just stop" is that it interferes with a conventional lifestyle where you can tolerate other people's choices of food(which, the vast majority of the time, will contain grains or dairy). I lean towards the paleo style myself, but I tolerate a little bit of compromise, and a little bit more when I'm with a friend. But I know intuitively how bad it is now - the effects I feel 15-30 minutes after consumption are mild but predictable.