Agree about yogurt. It's the easiest way to restore your intestinal flora. Sometimes needed also after you have been on antibiotics (especially those with a w

Agree about yogurt. It's the easiest way to restore your intestinal flora. Sometimes needed also after you have been on antibiotics (especially those with a wider spectrum of germ fighting abilities). Another simpler and faster way of making yogurt is: - Heat 1/2 galon of whole milk to 131 F (55C) - Wisk in a yogurt and VSL#3 (which is a great mix of live cultures - no required but definitely better - VSL#3 only available in some pharmacies though - call ahead). - Preheat a large cooker with a cover by boiling water at max temp in it for 15 minutes. That will kill all bad bacteria in it. - Empty the water and place the milk mix in glass jars in the cooker and close the top off. - 12 hours later you have fantastic yogurt which you can kee in the fridge for up to 10 days. Good luck and good guts! ;-) Dan