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>They are literally bad. Low carb diets is a fad that makes it easy for people to lose weight, but carbs are important, it's literally our bodies favourite type
by bigtimeidiot 10y ago
>They are literally bad. Low carb diets is a fad that makes it easy for people to lose weight, but carbs are important, it's literally our bodies favourite type of nutrient, and all populations through history that has done well for themself has been high carb
You're going to have to argue with the multitude of people who have had success beyond "losing weight" on low carb diets.
The days of calling low carb a "fad" are waning.
- fredsir 10y ago> You're going to have to argue with the multitude of people who have had success beyond "losing weight" on low carb diets. Their success is feeling great, not preventing sickness. They are gonna get them too, at some point, probably, but they might feel great until then. You can feel great on almost any diet, but only few helps preventing these diet-related sicknesses. > The days of calling low carb a "fad" are waning. Low carb is gonna come around and bite people in the ass. High carb is so important for a good balanced health (science agrees about that), and has no negatives except if you also want to eat 2000cals of eggs, meat and cheese a day, in which case you are gonna get fat, and then cutting out the boring carbs is the choice people are choosing, instead of cutting out the eggs, meat and cheese, a choice which is gonna give them diabetes type 2, cardiovascular disease, heart disease and cancer in the long while.