2 ms·
Consuming anything else than water will actually break the fast. Yes that includes black coffee. People who "fast" while consuming coffee, broth, exogenous ket
by MikkoFinell 10y ago
Consuming anything else than water will actually break the fast. Yes that includes black coffee.
People who "fast" while consuming coffee, broth, exogenous ketones, and other caloric substances still experience the benefits from caloric restriction. Still not actually fasting though.
- rsync 10y ago"People who "fast" while consuming coffee, broth, exogenous ketones, and other caloric substances still experience the benefits from caloric restriction. Still not actually fasting though." If the coffee is black it has zero calories and is identical (in terms of caloric restriction) to tea or water ... so I don't think it belongs in the same group as broth ...