->"The biggest thing that this fast has taught me is just how much I eat out of habit or boredom instead of actual hunger." . For some people(like me) it takes

->"The biggest thing that this fast has taught me is just how much I eat out of habit or boredom instead of actual hunger." . For some people(like me) it takes only a bit of education and careful diet plan to realise this. For the author it took a 4-day fasting.