I fast for three days before I travel. I've done so since reading[0] that it might strengthen the immune response, and I loathe illness while traveling. Frank

I fast for three days before I travel. I've done so since reading[0] that it might strengthen the immune response, and I loathe illness while traveling. Frankly, I am just happy to see HN talking about diet and health. My my inclination is to believe any medication or therapy must either overcome my diet or support it. I can think of nothing with a bigger impact on our physiochemistry. 0. https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ https://news.usc.edu/63669/fasting-triggers-stem-cell-regene...