some extra programs if you're looking for more templated options: http://www.rosstraining.com/nevergymless.html http://www.rosstraining.com/nevergymless.html

some extra programs if you're looking for more templated options: http://www.rosstraining.com/nevergymless.html http://www.rosstraining.com/nevergymless.html Ross Enamait's "Never Gymless" - this guy will turn you into a freak of nature ... without a gym. Also be sure to check out "Infinite Intensity" and his other programs as well. http://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-bastards-part3.html http://www.defrancostraining.com/articles/38-articles/65-wes... West Side for Skinny Bastards 3 by Joe DeFranco - a four day split involving max effort, dynamic effort, and repetition days. http://www.aasgaardco.com/store/store.php?crn=199&rn=312&action=show_detail http://www.aasgaardco.com/store/store.php?crn=199&rn=312... Starting Strength by Mark Rippetoe - one of the best books as far as learning the basics of barbell movements and how to apply them successfully. Also check out "Practical Programming" which will help you scale your workouts to beginner, intermediate, and advanced programs as you progress. And finally, if you're looking for a way to get a quick and brutal (did i mention brutal??) cardio workout, I highly suggest high intensity interval training (HIIT) in the form of barbell complexes. http://www.tmuscle.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique http://www.tmuscle.com/free_online_article/sports_body_train... I highly suggest Cosgrove's Evil 8 complex, you'll be entirely gassed in about ten minutes. Complexes are GREAT for people looking to build mass and continue doing high intensity cardio without the catabolism (muscle breakdown) associated with slower, long duration cardio.