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I was at one of those retreets and they told us not to think or concentrate on a special word or phrase because this would distract us, we were supposed to use
by jeena 10y ago
I was at one of those retreets and they told us not to think or concentrate on a special word or phrase because this would distract us, we were supposed to use the breathing if we needed some guidance.
- nabla9 10y agoDifferent teachers and traditions use different techniques. Naming is very common in vipassana.