4 ms·
What were your reasons for turning to zazen/vipassana? Was it to be able to concentrate better? Or were the reasons separate and an increased focus was an added
by djshah 16y ago
What were your reasons for turning to zazen/vipassana? Was it to be able to concentrate better? Or were the reasons separate and an increased focus was an added benefit you noticed?
Meditation definitely helps a lot - I have seen it do wonders for a family member's depression where medication did little.