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This is similar to a yoga in the Hindu religion. I read about this a while back. When performing this yoga, you call out every action silently or quietly. So, f
by iask 10y ago
This is similar to a yoga in the Hindu religion. I read about this a while back. When performing this yoga, you call out every action silently or quietly. So, for example, when picking up your cup of coffee..."I am going to pick up this coffee", then.."I picked up the coffee".
I have to go look this up again.
- pmirji 10y agoYoga in itself is religion. Can be done irrespective of one being Hindu or not
- lovemenot 10y agoYoga is just a practice in itself. One need not subscribe to other practitioners' beliefs.
- praptak 10y agoIt's a form of meditation practice. Calling out events makes mind focused on the present.