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My favourite line: > After years of research, I have engineered the most efficient possible workout, which is a single, 100-pound kettlebell swing, followed b
by titanomachy 10y ago
My favourite line:
> After years of research, I have engineered the most efficient possible workout, which is a single, 100-pound kettlebell swing, followed by four and a half minutes of foam rolling.
- jeppebemad 10y agoSo many great quotes in there > To make cleanup more efficient, I have seven Vitamix blender pitchers, which I clean all at once on Sunday evenings. Best $1200 I’ve ever spent. So much time saved. > We have also adapted our own version of the Nonviolent Communication protocol, which allows us to express all of our needs, feelings, fears, and experiences from the day in a loving exchange of five sentences each. (To learn more, check out my husband’s wonderful book, The Four Hour Relationship.) Edit: hard to single out the best among many!