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Good points. But it is harder to make yourself not do something, rather than to do something. You could set a daily time or long goal for something that you wan
by akv 16y ago
Good points. But it is harder to make yourself not do something, rather than to do something. You could set a daily time or long goal for something that you want to do, but not doing something requires constant vigil. Thats why it can be pretty exhausting.
- jules 16y agoYes, that's true. Not eating something is much harder than running. You can apply the same principles to make it somewhat easier: - Eliminate decisions by not buying bad stuff that tempts you. - Do some kind of sport and calculate how many calories you burnt. One piece of chocolate can easily cost 30 minutes to burn, so this makes not eating it more preferable. - Lose weight with someone else.