If you want to leave at a consistent time, one technique is to make a fixed-time commitment after work, eg, schedule the gym from 6-6:30 M-F. Then stick to thi

If you want to leave at a consistent time, one technique is to make a fixed-time commitment after work, eg, schedule the gym from 6-6:30 M-F. Then stick to this consistently and make it clear to those you work with.