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If raw veganism isn't working, the "paleolithic diet" or "specific-carbohydrate diet" are what worked for us (the latter, especially; they're essentially the sa
by Vivtek 16y ago
If raw veganism isn't working, the "paleolithic diet" or "specific-carbohydrate diet" are what worked for us (the latter, especially; they're essentially the same thing, but Google will find different communities for you).
Juicing may also work for you; it didn't for us (except insofar as fresh juice is so incredibly much better than bottled that it was worth it). Couldn't get the kids to drink vegetable juices without so much grape that the sugar hit seemed exorbitant.
But I can't agree more with #1 and #2 - exercise will help.
Tai Chi is good for helping you lift yourself. Yoga's good, too - and both combat stress, which has to be a factor here.
- deleted 16y ago[deleted]
- stoney 16y agoGenerally I think a complete life overhaul for a couple of months would be worth a go. It might turn out that the condition is environmental rather than medical. Or it might not. Either way, it's probably worth finding out. You could try looking into what this guy promotes: www.marksdailyapple.com - basically trying to eat and exercise in a way vaguely similar to our caveman ancestors (or at least his interpretation of our caveman ancestors). And if you can go somewhere sunny for a few weeks that can't hurt either.