I eat mostly food prepared by my SO. You're right, a lot of packaged foods contain sugar. When I eat those, I look at the label and usually avoid them. For m

I eat mostly food prepared by my SO. You're right, a lot of packaged foods contain sugar. When I eat those, I look at the label and usually avoid them. For me, the big change was desserts. I was a fiend for those. I've tried a lot of things to ween myself from eating and binging on sugary treats. I wasn't expecting IF to be the thing that worked. That was totally unexpected.