I go swimming for 20 minutes. I don't know what it is, but just being in the water keeps me in a calm place and usually helps with my worries. As much as it hel

I go swimming for 20 minutes. I don't know what it is, but just being in the water keeps me in a calm place and usually helps with my worries. As much as it helps me to get my mind off things, it helps me to actually think more clearly about things. Find a hobby. Keep your mind busy. Know that everything is going to be okay.