Diet to lose body fat, exercise to stay fit. After switching to low-carb (really just dumping bread, pasta, potatoes, cereal, skim milk, sugary stuff) I stoppe

Diet to lose body fat, exercise to stay fit. After switching to low-carb (really just dumping bread, pasta, potatoes, cereal, skim milk, sugary stuff) I stopped getting fat and subsequently quit exercising. So I guess lack of fitness is my side-effect of low-carbing it.