scrambled eggs + (one of: spam, bacon, smoked salmon, or sausage) and 1 cup of whole milk Before that I used to eat unsweetened shredded wheat + skim milk for

scrambled eggs + (one of: spam, bacon, smoked salmon, or sausage) and 1 cup of whole milk Before that I used to eat unsweetened shredded wheat + skim milk for breakfast. Boy what a rube I was. I was pretty frustrated to find out that shredded wheat has a higher glycemic index than plain table sugar.