And if you add the fact that for a lot of people their intake should be more near 2000kcal and not 3000 you then already have consumed the recommended daily amo

And if you add the fact that for a lot of people their intake should be more near 2000kcal and not 3000 you then already have consumed the recommended daily amount. I think 3000 is already on the high side for people of average size with average (low) physical activity.