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I haven't had sugar once since I started IF Does that mean you haven't included sugar in your foods yourself, or you've managed to avoid eating any prepared fo
by finid 10y ago
I haven't had sugar once since I started IF
Does that mean you haven't included sugar in your foods yourself, or you've managed to avoid eating any prepared food since you started?
Practically all prepared foods contain sugar, though they might not call it that in the ingredients list. When next you go boy chicken or turkey, read the list of ingredients. I'm talking about the raw forms, not the already cooked ones. It's shocking.
- e40 10y agoI eat mostly food prepared by my SO. You're right, a lot of packaged foods contain sugar. When I eat those, I look at the label and usually avoid them. For me, the big change was desserts. I was a fiend for those. I've tried a lot of things to ween myself from eating and binging on sugary treats. I wasn't expecting IF to be the thing that worked. That was totally unexpected.