I recently checked the sugar content in some Prego pasta sauce. It was something like 50+ grams of sugar in a smaller size jar (depending on the variety of the

I recently checked the sugar content in some Prego pasta sauce. It was something like 50+ grams of sugar in a smaller size jar (depending on the variety of the sauce). When I did the math, the sauce was contributing 25-30 grams of sugar per meal - similar to a can of soda. I found another sauce with 1/3 the sugar content at my grocery store. (And of course, pasta is not the thing to eat if you're looking for low carbs, but the point stands) There has been tons of advertising about the health benefits of cereals, but cereal has tons of sugar. Honey Nut Cheerios have 10g of sugar per serving. Corn flakes have 8g per serving. Frosted Flakes have 11g. Some of the few low sugar varieties are Kix, Cheerios, and Rice Krispies. Even then, the added milk will have 10g of sugar.