So true, the one thing that people leave out is the human factor. It doesn't matter how "perfect" a diet is if the person can't follow it. Switching to vegetabl

So true, the one thing that people leave out is the human factor. It doesn't matter how "perfect" a diet is if the person can't follow it. Switching to vegetables, lean proteins and good fats (olives, almonds) is not complicated, just hard and hard to sustain for most people.