Fats are also a primary component in hormone synthesis. It's very important to get enough - they're just also 9 cal/g, compared to 4 cal/g for protein/carbohydr

Fats are also a primary component in hormone synthesis. It's very important to get enough - they're just also 9 cal/g, compared to 4 cal/g for protein/carbohydrate, so they can be easy to overconsume if you're trying to manage your caloric intake.