4 ms·
I think that it's a deadly combination of both. We tend to consume way to much sugar, and usually sugar without the associated natural fiber. The fats typically
by mcorley28 10y ago
I think that it's a deadly combination of both. We tend to consume way to much sugar, and usually sugar without the associated natural fiber. The fats typically consumed are cheap, low quality fats and oils.
Following a paleo-keto diet has been working wonders for me, I never felt or looked better in my 30+ years. So I think fats, when they are high quality, are the best source of fuel for the body.
- snarf21 10y agoSo true, the one thing that people leave out is the human factor. It doesn't matter how "perfect" a diet is if the person can't follow it. Switching to vegetables, lean proteins and good fats (olives, almonds) is not complicated, just hard and hard to sustain for most people.