3 ms·
In turn, I recommend you read How Not to Die by Dr. Michael Greger. http://nutritionfacts.org/book/ http://nutritionfacts.org/book/
by molloy 10y ago
In turn, I recommend you read How Not to Die by Dr. Michael Greger. http://nutritionfacts.org/book/ http://nutritionfacts.org/book/
- cies 10y agoThis is the single best advice in this whole thread. I read it: it covers so much ground. You need to be a bit of a nerd (the text is loaded with refs to papers) and makes use of jargon where no simple alternative exists -- but it is by no means a hard read. Srsly this book can add 15 healthy years to your life!