Try to customise the strength to only a slight change for sunset and bedtime. So hardly any colour distortion, mostly just less bright. And enable the slow tran

Try to customise the strength to only a slight change for sunset and bedtime. So hardly any colour distortion, mostly just less bright. And enable the slow transition. Use that for a few days to make sure you no longer notice it. Then one late evening disable it. Every time I do that it as if I have been hit with full beam car light. Really shocks me how bright a non f.lux/night shift/redshift screen is without them. I now really struggle to look at a non-adjusted screen in the evenings. And I am glad my eyes don't have that strain normally. I could possibly deal without it on a small laptop screen by just dimming it but need these tools when using my normal home 34" monitor. That is a lot of brightness otherwise.