It was hard for me at the beginning many years ago. What worked for me was headphones and a lot of Pink Floyd. It is important to find a balance to work well wi

It was hard for me at the beginning many years ago. What worked for me was headphones and a lot of Pink Floyd. It is important to find a balance to work well with others: share your ideas early, whiteboard and sometimes pair with a teammate for doing the spike. Try to find what works for you to keep right balance and avoid unnecessary stress.