There is something to be said about this problem diminishing over time with lots of practice being in chaotic environments. I've worked at home for over a decad

There is something to be said about this problem diminishing over time with lots of practice being in chaotic environments. I've worked at home for over a decade and have 3 young sons. There are varying degrees of distraction to overcome. Not to be overlooked, one is just being alone itself with the ability to do anything else. Ambient or sudden noise without direct interruption is another in which Drum Code trance techno seems to help. The last level is the ability to ignore people or hand gesture you are busy in such a way that it neither offends yet also conveys empathy in both directions while not taking you out of the zone. These are not easy things but are achievable because you can't keep exposing to Bob or Sally analogies while maintaining sanity.