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Totally. I used to wake up at 6.30 5X a week to go to the gym before work. Then I had few weeks of vacation and found it terribly hard to get back into the rout
by thecupisblue 10y ago
Totally. I used to wake up at 6.30 5X a week to go to the gym before work. Then I had few weeks of vacation and found it terribly hard to get back into the routine afterwards.
- rleigh 10y agoFor me I think the worst invention for discipline is a "snooze" button on an alarm. When it goes off, you must get up. While it's tempting to use, I always find that I feel like crap if I use it--you're not getting quality sleep in the extra 10 minutes before it goes off again, so you might as well be up and training your body to get up at that time, no matter how annoying that might be!
- thecupisblue 10y agoOh it's terrible, I can just snooze forever. Tho I tried using all kinds of alarm clocks without snooze or with challenges - math, memory, puzzle, retype, NFC. None helped because I'd either do it in sleep or force close if it was sufficiently annoying. Now that I think about it, with the coming of spring I'm waking up earlier then ever - I should probably get a light based alarm clock. Or make one.