I'm a nightowl, but I managed to get a bit earlier by doing this: - getting up at that time every day - no caffein after 5pm (or even earlier) - reduce light

I'm a nightowl, but I managed to get a bit earlier by doing this: - getting up at that time every day - no caffein after 5pm (or even earlier) - reduce light after 10pm (lower room light, dim, invert (or using dark themes) or even tint monitors with the program flux) - routines to fall asleep (watching something really booring, meditating while lying down, counting sheep or some other mind-scenario that you feel home in :) ) If you can scheudule it, you can also consider splitting your sleep in to 2 phases: When I had to get up early for school, I slept at least 2h at a very fixed time in the evening (around 5pm). Here it helps to really be on time, if you have an appointment at that time you'll be super tired :/... Once you got really quick at falling asleep, you can try to have an espresso just before. Makes getting up 2h later so much easier.