Commit to do something with a friend or colleague who is usually up in the morning for e.g going for a run in the morning with a friend or with wife, whatever w

Commit to do something with a friend or colleague who is usually up in the morning for e.g going for a run in the morning with a friend or with wife, whatever works. The beauty of commitment will provide all necessary motivation to sleep early and other logistics like that. So, commit to do something in the morning.