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Yin yoga is a very slow stretching technique. If I can't sleep I Google "yin yoga for sleep" or "yoga for sleep" or some similar combination and do one of the 3
by shardinator 10y ago
Yin yoga is a very slow stretching technique. If I can't sleep I Google "yin yoga for sleep" or "yoga for sleep" or some similar combination and do one of the 30 min vids. I find not only do I fall asleep quickly, but I need less sleep and wake up more refreshed and positive.