Wake up as early as you can - and get out of bed Go to sleep earlier (around 10~11pm) - that is the most important part to make it work Start the day by exerci

Wake up as early as you can - and get out of bed Go to sleep earlier (around 10~11pm) - that is the most important part to make it work Start the day by exercising (will wake you up); and end the day reading (it helps you calm down)