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Exactly. People point towards sugar being natural and awful. Well, if you're getting sugar from a mango, banana or watermelon, you're enjoying lots of fibre, nu
by HappyTypist 10y ago
Exactly. People point towards sugar being natural and awful. Well, if you're getting sugar from a mango, banana or watermelon, you're enjoying lots of fibre, nutrients, vitamins, and chances are you will probably just consume 10g of sugar tops from fruit.
- hammock 10y agoA large banana, half a mango or a wedge of watermelon all have about 20g of sugar. Yes they do have a few grams of fiber as well. Our produce has been selectively bred for appearance and sugar content- it contains less nutritive value than it did 50 or 100 years ago.