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What about vitamin D which comes from sun exposure? Low levels of vitamin D can make you feel down
by fouadf 10y ago
What about vitamin D which comes from sun exposure? Low levels of vitamin D can make you feel down
- arca_vorago 10y agoI tend to think this is a key factor. When I meditate for 10 minutes outside in the sun, over time my energy levels are noticeably higher, mood more stable, etc. Don't forget vitaman D is also essential in calcium asorbtion.
- BeetleB 10y ago>Low levels of vitamin D can make you feel down The studies are pretty inconclusive about that.