3 ms·
I don't have any supporting evidence, but I have read over and over that you cannot exceed more than 2 pounds of loss per week without doing some damage. 25 po
by cullenking 16y ago
I don't have any supporting evidence, but I have read over and over that you cannot exceed more than 2 pounds of loss per week without doing some damage. 25 pounds in a single month is HUGE.
- tl 16y agoAnecdote: Myself, plus 3 guys I work with decided to lose weight. We all succeeded (I lost about 50 pounds over 9 months), but the guy who lost 3.5 pounds per week started having serious medical issues.