Such articles are so frustrating. What is with our fixation to trying to do as little as possible for max. gains. It feels like there is this whole group of ind

Such articles are so frustrating. What is with our fixation to trying to do as little as possible for max. gains. It feels like there is this whole group of individuals out there who are trying to convince (without solid evidence) that exercise is replaceable my other things.Human beings are not efficiency optimization machines. Moreover, everyone who exercises regularly can tell you that fitness is the low hanging fruit. There are so many other benefits of exercise like opportunity to meet new people & benefits to mental health and more.