> I thought it was self evident that anything that weakens you is likely to be bad for you You would be surprised. There's compelling evidence that small doses

> I thought it was self evident that anything that weakens you is likely to be bad for you You would be surprised. There's compelling evidence that small doses of things that normally weaken you (e.g radiation, alcohol, etc.) are actually beneficial to your health. [0] Of course, I'd agree that eating less processed food is ideal, but don't let that get in the way of fasting or consuming alcohol. [0] https://en.wikipedia.org/wiki/Hormesis https://en.wikipedia.org/wiki/Hormesis